Coaching Package

Foundations

A gentle, focused starting point.

Three sessions to help you get grounded, explore one area of your life, and get a feel for what coaching can offer — without a big commitment.

Perfect if you're curious, overwhelmed, newly diagnosed, or simply not sure where to begin.

Is This For You?

This is for you if…

  • you're curious about coaching but want to start small
  • you want to explore one specific area or decision
  • you're in a lower-capacity season and need something gentle
  • you want to get a feel for working together before going deeper
  • you're newly diagnosed and trying to make sense of things
What's Included

What's included

Sessions & Support

  • 3 coaching sessions (50–60 minutes each)
  • Intake form to help us prepare
  • Optional between-session check-ins

Tools & Resources

  • Session notes + reflections
  • Personalized resource recommendations

Pacing

  • Gentle, flexible, and tailored to your capacity
What We Might Explore

What we might explore

Identifying what feels stuck, heavy, or confusing — and what you want instead.

Understanding your patterns and what helps you feel grounded.

Untangling one challenge, transition, or decision with support.

Designing one simple system or practice that actually fits your life.

Foundations isn't about fixing everything in three sessions.

It's a place to breathe, get oriented, and begin to see what's possible.

Investment

Investment

3 sessions — $250

Save $50vs. single sessions

Payment plans available. If cost is a barrier, please reach out — support should be accessible.

Looking for something more ongoing?

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Clarity + Capacity